GABE GROCHOWSKI, MS, LMHC

I'm Gabe Grochowski, a Licensed Mental Health Counselor and life coach with over a decade of experience in behavioral health. I created Ancora Wellness because I believe healing shouldn't feel clinical or out of reach — it should feel like coming back to yourself.

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My path into this work has taken me through community mental health, program leadership, and direct clinical care, giving me a wide lens on what people need most: to feel truly heard, and to have real tools for moving forward. I've spent my career helping individuals navigate anxiety, life transitions, identity, and the patterns that keep them feeling stuck — and I bring that same depth of experience into the work we'll do together.

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I support people who are ready to heal, grow, and step into alignment with their truest selves. Whether we're sitting with deep emotional wounds in therapy or building bold new habits through coaching, my approach is the same: honest, collaborative, and rooted in the belief that you already have more strength than you realize.

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Outside of the therapy room, I'm someone who values steadiness, curiosity, and connection — the same things I hope you find here.